Introduction to Yoga
Yogathilakam Prof. Dr. Meena Ramanathan
Professor in Yoga Therapy & Vice Principal of School of Yoga Therapy of ISCM, SBV
PhD Guide and a recognised IAYT Certified Yoga Therapist, USA
Joint Secretary – IYA Puducherry Chapter UT
Lead Examiner for Yoga Certification Board
External Expert for the Doctoral committee in many universities.
This lesson provides an insightful introduction to Yoga for Wellness, presented by Dr. Meena Ramanathan from the School of Yoga Therapy at Sri Balaji Vidyapeeth. It explores the fundamental question, “What is Yoga?” by examining its Sanskrit roots and its purpose of uniting the physical, mental, and spiritual aspects of an individual. The text delves into yoga’s role in balancing life’s energies, fostering holistic health, and guiding practitioners toward self-realization.
It further outlines the various paths of yoga—Karma Yoga, Bhakti Yoga, Raja Yoga, and Jnana Yoga—and discusses key definitions from classical texts like Patanjali’s Yoga Sutras and the Bhagavad Gita. The document emphasizes yoga as a way of life, incorporating principles of Achar (conduct), Vichar (thoughts), Ahar (diet), and Vyavahar (relationships) to promote a mindful and balanced existence.
By integrating traditional wisdom with modern wellness concepts, this text highlights how yoga serves as a comprehensive approach to physical, mental, and social well-being, guiding individuals toward a life of awareness, harmony, and responsibility.