Fundamentals of Yoga

Introduction to Yoga
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Introduction to Yoga – Yoga for wellness
Introduction to Yoga – Video Session
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History of Yoga
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History of Yoga – Overview
History of Yoga – Video Session
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Patanjali Yoga Sutra
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Patanjali Yoga Sutras – Overview
Patanjali Yoga Sutras – Video Session
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Hatha Yoga Prathipika
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Hatha Yoga Prathipika – Overview
Hatha Yoga Prathipika – Video Session
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Bhagavat Gita
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Bhagavat Gita – Overview
Bhagavat Gita – Video Session
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Gheranda Samhita
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Gheranda Samhita – Overview
Gheranda Samhita – Video Session
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Chatur Purushartha & Chatur Ashramas, Dharma & Karma
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Chatur Purushartha & Chatur Ashramas, Dharma & Karma – Overview
Chatur Purushartha & Chatur Ashramas, Dharma & Karma – Video Session
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Yama and Niyama – Adikarayoga
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Yama & Niyama – Overview
Yama & Niyama – Video Session
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Asana
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Asana – Overview
Asana – Video Session
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Pranayama
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Pranayama – Overview
Pranayama – Video Session
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Dhyanam: Traditional and Modern Understanding
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Dhyanam – Overview
Dhyanam – Video Session
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Shat Kriyas
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Shat Kriyas – Overview
Shat Kriyas – Video Session
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Bandhas and Mudras
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Bandhas and Mudras – Overview
Bandhas and Mudras – Video Session
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Yogic Diet
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Yogic Diet – Overview
Yogic Diet – Video Session
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Pancha Koshas & Yogic Perspective of Disorders
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Pancha Kosha – Overview
Pancha Kosha – Video Session
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Quiz on Pancha Kosha
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