Yoga: Theory and Application
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**Yoga: Theory and Application** explores the ancient discipline of yoga through both philosophical understanding and practical use. Rooted in Indian tradition, yoga unites the body, mind, and spirit to promote holistic well-being. The theoretical foundation includes Patanjali’s Ashtanga Yoga, which outlines eight limbs such as ethical living (Yama, Niyama), physical postures (Asanas), breath control (Pranayama), and meditation (Dhyana). Practically, yoga improves flexibility, strength, stress management, and mental clarity. It is widely applied in physical therapy, rehabilitation, and lifestyle disease management. Understanding yoga’s theory helps practitioners apply it purposefully, making it a powerful tool for both personal growth and healthcare.
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